🌿 From the Ground Up: A Yoga Workshop for Feet, Knees & Grounding
🧘♀️ With Scott & Cherie
Your foundation matters. Join us for a 2-hour grounding yoga workshop designed to strengthen and restore your feet, ankles, and knees — the base that supports every pose and every step in daily life.
Through mindful movement, fascia release, simple acupressure, and strength work, you’ll learn practical tools to release tension, improve stability, and feel more grounded in body and mind.
✨ Perfect for anyone wanting to:
• Ease knee or hip discomfort
• Improve balance and posture
• Build lower-body strength safely
• Reconnect with their body’s natural support
Led by Scott, a Senior Yoga Teacher with 20 years’ experience, and Cherie, an experienced yoga teacher of 10 years.
🗓️ 23 November 2025 @ 1.30 to 3.30pm
📍 Tea Tree Gully Community Centre
💰 $40
🎟️ Limited places — book your mat now!
Also check out other Health & Wellness events in Elizabeth, Workshops in Elizabeth.
